![]() ![]() Wernli, whose work has long focused on the relationship between posture and back pain, is part of a growing group of researchers seeking to identify the true roots of back pain and debunk the idea that an objectively “poor posture” exists. “It perpetuates and promotes this narrative that our bodies are fragile and vulnerable. ![]() “There’s this narrative of, like, ‘Oh, my God, if I slouch, I’m going to rupture my disk,’ or ‘I’m going to pull my disk.’ And I’m going to be the Hunchback of Notre Dame when I’m 70,” says Kevin Wernli, Ph.D., a physiotherapist in Perth, Australia. But when prodded, these and other beliefs surrounding posture turn out to be as baseless as they are ubiquitous. But to my surprise, the physical consequences of my workplace slouching never arrived - and there’s a scientific reason why.Īs workers and movers, we’re constantly told what the shape and curve and position of our backs should be, to “sit up straight,” and closely study the ergonomics of our office chairs. The device lasted a month before annoying its way into the back of a drawer. It helped me maintain what I believed to be “perfect posture.” With my spine pointed at the heavens, my desk job couldn’t possibly hurt it. Attached to my shirt via a magnet, the posture corrector would vibrate ever so slightly every time I slouched over, reminding me to sit up straight. ![]() When I started my first job after college, I came prepared with a nasty little device called a Lumo Lift. ![]()
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